The benefits of dried fruits have been known for many years. Dried fruits have long been used for medicinal purposes in various communities and cultures. Indians, for example, use dried fruits to boost energy, strengthen the nervous system, improve digestion, relieve stress-induced headaches, and combat many ailments. Our bodies need important nutrients that are replenished throughout the year by eating fresh fruits; Therefore, during the seasons when the variety of fruits is reduced, you can provide the necessary nutrients by consuming dried fruits.
Dried fruit is a fruit that has lost almost all of its water content. Fresh fruit is harvested after drying and turns into a small and energetic fruit. There are several types of dried fruits, the most common of which is raisins. Some dried fruits are coated with sugar or chocolate.
Dried fruit is rich in fiber, minerals and antioxidants and is very nutritious; Therefore, a serving of dried fruit can provide a large percentage of the vitamins and minerals your body needs, such as folate, calcium, iron and potassium. Dried fruits generally contain a lot of fiber and are a good source of antioxidants, especially polyphenols.
Dried fruit is also a good source of strong plant compounds including antioxidants. Consumption of dried fruit is associated with increased nutrient intake and reduced risk of obesity.
Benefits of Dried Dates
Consumption of dates is especially useful for pregnant women and helps prevent pregnancy complications. Daily consumption of dried dates during the last few weeks of pregnancy helps to open the cervix during childbirth and reduces labor pain.
Studies show that regular consumption of dried dates in the last few weeks of pregnancy facilitates childbirth. Pregnant women who ate dates regularly were 4% less likely to need induction techniques during childbirth than women who had no dates in their diet. Consumption of dried dates can also help treat male infertility.
Dried date fruits are a good source of fiber, potassium, iron and several powerful antioxidants.
Among dried fruits, dates are one of the richest sources of antioxidants that help reduce oxidative damage to the body. Dried fruit also has a low glycemic index, which means that its consumption does not cause a significant increase in blood sugar.
- Relieve constipation
- Thyroid treatment
- Relieve heartache
- Help treat diarrhea
- Soften and soften the skin
A dried fruit has about as many nutrients as a fresh fruit and they can be use as food sources, but these nutrients are more concentrated in the dried fruit. However, there are a few exceptions. For example, the amount of vitamin C decreases significantly when the fruit is dried.
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